Suffering with neck pain and struggling to sleep at night?

It can be really frustrating struggling to get a good night’s sleep because of neck pain or waking up to a neck pain.

For some of our patients, this can lead to headache, dizziness and/or tiredness, affecting your carrying out of the day’s activities at work or in the house, or stopping you from doing those activities you enjoy doing – from running around with your grand kids, to playing your favorite sport, attending those career growth seminars, driving your wife to work covering a long distance, following up with your gym goals, sitting on the dining table to read your favorite novel, and so on.

We understand how worrisome this can be, but not to worry. In this post, we would be highlighting some simple solutions you can employ to help you get a better night’s sleep and wake up ready to pull down a mountain without neck pain bothering you!

Consider a New Mattress

neck pain

Your choice of mattress matters. Having the correct type of mattress to sleep on can influence the quality of sleep you get even though you have neck pain.

Soft mattresses can be too soft and cause your body to sink into them resulting to poor sleep quality. Firm mattress on the other hand, can make you even more uncomfortable and cause your neck pain to worsen, which is far from what you want!

The ideal mattress choice for people with neck pain is a medium-firm mattress made with memory foam.

Memory foam is a great material that provides comfortable contouring support to your body throughout the night, encouraging a natural sleeping position with the correct spinal alignment.

NOTE: Changing your mattress may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve neck pain.

Consider a New Pillow

Your choice of pillow is important too to ensure you don’t make your neck pain worse; it is the foundation of where you lay for at least 8 hours of the day.

If your pillow is too hard, it will push against your neck, creating even more pain and preventing you from getting the quality sleep you need and if it is too soft, it won’t provide enough support to keep your neck in proper alignment during the night.

 

What’s more?

Are you still frustrated about that life-changing pain?

We often realize that people want more than just some free health tips.

Now we are offering you a chance to consult an expert advice concerning your worries FOR FREE.

Here are a few things you will learn in your free discovery visit;

  1. What is the underlying cause of your neck pain? (Hopefully nothing too serious).
  2. How long will it take to treat the problem
  3. What to do to ease the pain?
  4. What other drug-free methods are there to speed up recovery alongside the natural treatment

This FREE assessment sessions are great for anyone with doubts.

It gives you the opportunity to ask questions and ensures that we are the right fit for you.

There are FIVE slots available for a free discovery visit…..

Secure your FREE spot now. Click here to complete our inquiry form Or call 07026750637/08083654963

P.S. Do you know someone with neck pain? We are here to help them live a pain-free life too.

Kindly forward this blog post to your neighbor, colleague, friends and family to treat their pain because remember…..  HEALTH is WEALTH.

Note: Referring someone to see us at our prestige Clinic will earn you free entry into our ‘referral for rewards’ prize draw.